Somatic Cleanse & Release - Fall Sessions

Description

This fall, the Integration Collective invites you to move energy through the body in a way that feels both enlivening and restorative. Across seven 60-minute sessions, we will gently explore what is ready to move, soften, or be released through a fluid rhythm of stimulation, regulation, and return to neutral. Using the mind, body, breath, movement, music, and somatic parts-work practices, each class offers space to awaken energy, listen inward, and settle back into yourself. Rather than pushing or forcing release, we will follow the body’s pace ~ creating room for expression, nervous-system regulation, rest, and renewal. Come as you are and leave feeling more grounded, spacious, and connected. Held Wednesdays, October 7–November 18, from 5:00–6:00 p.m. at Embodhi Studio, second floor of Paddler’s Cove. Drop in for $25 + HST, or join the full seven-week series for $155 + HST.